This year flew by and sadly 2018 has come to an end! I have a lot to be grateful for and this year wasn't short of amazing memories that will last a lifetime. Between Christmas and New Years I take these fews days to reflect on some changes and goals I have for myself. I really enjoy setting small goals, its a great way to start the New Year off with strong positive energy! Many of my New Year's resolutions focus around my health, staying focused and consistent in my everyday life. One of my main focuses for the New Year is my Gut Health. Have you ever thought about your Gut?
WHAT'S THE GUT?
When I was growing up, I thought it was normal to eat and be bloated after every meal. #WhatTheGut was I supposed to do? After a little suffering and a little research I realized this wasn't the norm. I could do something as easy as taking a probiotic. But what exactly is a probiotic? Probiotics are good bacteria that help restore the natural balance in the gut. The gut is the gastrointestinal tract that transfers food throughout the organs and body. Did you know your body is full of trillions of bacteria, viruses, and fungi, collectively known as the microbiome? What I found to be really interesting is the gut microbiome acts as another organ in your body, which is crucial for digestive and immune system health. The microbiome is made up of 40 trillion bacteria cells and our entire body is only made up of 30 trillion human cells. Isn't it crazy to think we are made up of more bacteria than human cells? I started to support these good ol' germs by taking Renew Life Ultimate Flora daily.
Your digestive system is tied to so many of the bodies functions. Probiotics can also aide with IBS, improve mental health conditions, heart health, healthier skin, reduce allergy severity, and boost the immune system.
HOW TO CHOOSE THE RIGHT PROBIOTICS?
WHY CHOOSE RENEW LIFE PROBIOTIC?
*3X more good bacteria and more strains compared to leading brands
* Only need 1 capsule daily
* No refrigeration needed
*Contains a blend of 10 different strains to reflect the natural diversity of your gut
*Free of Gluten, Dairy, and Soy
So who's ready for better gut health in the New Year and for life? Renew probiotics aren't a overnight fix, but with consistency will make a lifetime of a difference! Its safe to say my gut is on track to being #StrongerForLife.